Here's one for a great snack

PB& J Spirals

1 Whole-wheat flour low-carb, tortilla
1 1/2 T reduced-fat peanut butter
1 T 100% strawberry all fruit spread (any flavor)

Set a medium nonstick skillet over medium heat for about 1 minute or until hot. Place the tortilla in the skillet. Cook for 20-30 seconds per side, or until just warm.

Place the tortilla on a cutting board. Spread the surface evenly with the peanut butter followed by the fruit spread. Roll into a tube. Slice into 8 equal pieces.

Makes 1
Per serving: 253 Calories, 10 g protein, 28 g carbohydrates, 12g fat, (2 saturated), 0 mg cholesterol, 5g fiber, 448 mg sodium

The Biggest Looser Cookbook




Skillet Fajitas

2 Whole -wheat flour, low-carb tortilla
1/2 onion cut into this strips
1/2 red or yellow bell pepper, cut into thin strips
1/2 sm. zucchini, cut into this strips
2 cloves garlic, minced
1/2 ld boneless, skinless, chicken breast, cut inot strips
1/2 c salsa
low fat shredded cheese (optional)
fat free sour cream (optional)
avocado (optional)

Lightly mist a large nonstick skillet with olive oil. Set over medium-high heat. Add onion, pepper, zucchini, garlic. Cook, stirring occasionally for 6 to 8 minutes or uhntil veggies are tender & the onion id lightly browned. Transfer the veggies to a plate. Cover to keep warm. Mist the pan again with olive oil spray & return to heat. Add the chicken. Cook, stirring occasionally, for 2-4 minutes, or until no longer pink on the inside. Add the salsa & the veggie back to the pan. Reduce heat to low. Cook for another 2-3 minutes.

Meanwhile, warm the tortillas.

Place 1 tortilla on a plate, fill with 1/4 of the mixture. Repeat with remaining tortillas. Serve immediately with cheese, sour cream, and avocado if desired.